We live in two worlds at the same time. One is your mind, where all your memories, experiences, ideas, and thoughts are contained. The other is reality — the physical world where our bodies provide a shield for our minds and soul to compete in a game of obtaining food, water, and resources to keep living. Reality contains negativity, which is just suffering, pain, and hardships required to live, and your mind generates positive energy to keep you motivated to keep living.

Positive Energy vs. Negative Energy

Negative energy comes from stress, pain, and the hardships of reality. It feels destructive, but it’s not all bad. Negative energy can be converted into strength — the fuel that helps us push through challenges.

Positive energy is positive emotions like empathy, happiness, curiosity, and motivation. It’s like the white blood cells of your mind, protecting you against negativity from reality. This is the energy that builds your character, keeps you human, and pulls people toward you instead of pushing them away.

Both energies are necessary for power and balance. But when the balance breaks, your personality changes.

What Is Erth?

Erth combines your mind and reality into one ecosystem. Like a biosphere or terrarium, Erth is the world you grow and manage. You’re in charge of keeping your ecosystem balanced and healthy.

Most people move through reality with sheer grit and willpower, forcing themselves to adapt to whatever life throws at them. With ADHD, it can feel different you get stuck inside your own head, trapped in intrusive thoughts and negative loops, always planning or overthinking but rarely taking action to improve your life.

By thinking of your world as Erth, you begin to merge your inner mind with outer reality, awakening and strengthening the best part of yourself: your rational side. Rational thinking gives you the ability to manage positive and negative energy, helping you control your actions and decisions for the good of your well-being.

Natures and Mindsets

Erth works just like the Earth we live in. It’s an environment with different natures and structures.

Natures – the different environments in your mind that focus on life-sustaining activities (like focus, rest, creativity, and survival).

Mindsets – the structures in your mind where your thoughts, memories, experiences, and both positive and negative energies are stored.

Once you understand and organize your consciousness into natures and mindsets, you begin to master control over your mind — and with that power, you can change your reality.

Want to learn more?
Dive deeper into Erth, Natures, and Mindsets with my Erthworm Guide. It’s a tool to help you understand your inner world, hunt your worms, and create balance. [Get the Erthworm Guide here]